LOCATION: Home Studio
9-Week Course: In this course we will explore the benefits of meditation, the changes it can bring to your daily life, we will discover different meditation techniques and the roles Mantras and Mudras play. We will learn how to go beyond our thoughts and how freeing that can feel. We will look at how meditation can dissipate stress and learn how to step out of old habits and conditioning while opening the inner door to inner peace, joyfulness, bliss and waking up to create conscious living.

A comprehensive printout comes with this course.

READ MORE at
https://www.yogaintuition.nz/christchurch-yoga-classes/meditation-for-beginners-christchurch/