Booking possible until 6 h prior to the start.
Your weekly Energy boost for Body, mind & soul! 😊
This is the TERM TICKET option for the 9-week term.
LOCATION: MPCC, 3 McCormacks Bay Rd, Mt Pleasant, Christchurch, NZ
WELCOME to our holistic Theme Classes that provide inspiration for the mind & spirit as well as invigorating stimulation for the body! Our sessions are 2 hours in duration, starting with a good warm-up (15 mins), then you can lie down, relax and just listen to the 'Yoga for the mind' sequence (15 mins). This keeps the body AND the mind flexible! Then follows a 1-hour Yoga practice finished by a 10-minute guided deep relaxation. The session ends with a 15-minute guided meditation.

READ MORE at
https://www.yogaintuition.nz/christchurch-yoga-classes/yoga-theme-classes/